Pelvic Floor Training Sessions at Velora Intimates & Wellness offer professional, nurse-led support to strengthen, restore, and relax the pelvic floor as an essential part of whole-body and intimate wellness. These private sessions are designed to address strength, control, and comfort through expert guidance in a discreet, supportive environment.

Services include Guided Kegel Exercises, where you receive one-on-one, instructor-led training focused on proper technique for safe and effective pelvic floor activation. Pelvic Muscle Strengthening sessions target improved tone, endurance, and support using customized exercises tailored to your needs. For new mothers, Postpartum Pelvic Rehab provides a gentle, restorative approach to rebuilding strength and confidence after childbirth. Clients may also benefit from Pelvic Floor Relaxation, which uses specialized techniques to release tension, reduce discomfort, and improve pelvic balance.

Each client receives a Personalized Training Plan designed around individual goals, lifestyle factors, and wellness needs, ensuring a thoughtful, results-focused approach to pelvic floor health. Whether you are recovering, strengthening, or seeking preventative care, Pelvic Floor Training Sessions support confidence, comfort, and long-term intimate wellness.